Go get yourself a cup of coffee, sit with me at the kitchen table and lets have a chat. Your know a woman to woman chat. How is your pelvic floor doing lately? Have you been working it out properly? What you do not know? Honey let me tell you all about it.
Your pelvic floor is composed of muscle fibers shaped like a hammock at the bottom of a bowl and this muscle provides support to the bladder, intestines, and the uterus in females. So a healthy pelvic floor will let you pee properly, shit properly and have stronger orgasms. Other benefits of a strong pelvic floor are preparation for easier birthing and help for those suffering from incontinence (men and women) . Do you pee more then 9 times a day? Do you urinate a little after laughing and coughing? If yes you may have a weak pelvic floor. Another test: ask your partner if he can feel you grab on to a penis shaft when you are being penetrated.

Well the good news is you can make that muscle stronger with a few simple exercises. The most common is contracting your vagina like if you were trying to stop peeing in mid-stream. The let go. Do that over and over again for say 5 min about 3 times a day. That is a good start to pelvic toning, also know a Kegel exercises. You can even buy ‘exercise equipment’ for your pelvis. I have tried a few in the past but the last one I tested is the best ever. I am talking about the Ami by Je Joue graciously sent to me by Babeland for an honest review. The Je Joue, which mans I play in French, is one of the newest kid on the block which manufacturers high quality sex toys and aids. They are know for very elegant packaging as you can see below: the strong black cardboard storage box is tied with a beautiful black ribbon.

The Ami, which means friend, is perfect for all level of pelvic trainees as you get 3 sizes with this kit for about just a bit more then you would pay for nice single models. When you are no longer challenged by a level just move up the ladder to the next stronger exerciser. Each size is made of ABS plastics which is almost completely covered by purple silicone and all have a loop at one end. Ami 1 is a single round large ball, Ami 2 is shaped like a barbel and the balls are slightly smaller than the Ami 1, and finally Ami 3 is also a barbell again a bit smaller than Ami 3. The texture is just like super smooth silk and the silicone is a bit squishy in a really cool way. I love holding them in m hand.
Specs:
- Material: Silicone and ABS
- Ami 1 weight: 1.65 oz.
- Ami 1 size: 4-1/3″ x 1-1/2″ x 1-1/2″
- Ami 2 weight: 2.75 oz.
- Ami 2 size: 6-1/8″ x 3-1/8″ x 1-1/4″
- Ami 3 weight: 3.73 oz.
- Ami 3 size: 5-1/2″ x 2-3/4″ x 1″

When you shake Ami 1 and 2 you will feel weighted balls rolling inside. These balls are the secret of its mechanics. See the beauty of using a special ball for Kegel exercise is that you can be totally lazy. How? Well when you lube it up a little bit and insert it into your vagina you can just go about your daily business as if you had nothing in you. But what actually happens is that the ball inside vibrates. This vibration automatically signals the pelvic muscle to contract so it does not fall out. Thus you work out without even making a voluntary effort. Ami 3 does not have internal balls but is very heavy, this one for pelvic advance users. You can leave it in for a few minutes or the whole day. Start slow and build up the time you keep it in.
Now as for my personal experience, well apparently I am gifted with a naturally strong pelvic floor…so far knock on wood. This was truly a Goldy Locks story for me. I tried the Ami 1 and I found it hurt after a while and I could definitely feel it inside me. Next I tried Ami 2 and this was a much more comfortable experience but still it did not feel right, I am tight and just felt it all the time. Ami 3 was just perfect for my level and comfort. This one I can wear all day and it actually turns me on like all the time. I feel continuously excited. Love the Ami 3.

To remove pull on the loop and then wash it well with antibacterial soap and warm water. Also unless you slip each exerciser in a condom I would not consider this a toy that can be shared since there is a bit of plastic exposed on each exerciser, hence it cannot be completely disinfected.
I do have a couple of concerns. For one I wonder how long the loop will last before breaking. Second I had 2 funny experiences: following a big sneeze and also when passing a stool the exercisers were expelled. So be careful not to be stuck fishing out a toy from the toilet. Otherwise I really think the Je Joue Ami kit is the best deal compared to everything else on the market as it will grow with the effort you put into this exercise regime.
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Love your site… found it from one of your tweets. Cheers! ~SF
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