Got Moobs (Man Boobs)? Avoid these Foods!
x-post from Kinkysexlink.com
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Ok this is not totally BDSM related (unless you are into male breast torture) but too funny. I heard this on the radio this morning and had to share it. A new medical study was posted in The Sun UK:
BLOKES who drink instant coffee or scoff nuts may be at greater risk of developing breasts, a study suggests.
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The products contained far higher levels of gender-bending chemicals, known as phytoestrogens, than previously thought.
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Dr Gunter Kuhnle, of the MRC Dunn Human Nutrition Unit in Cambridge, analysed 500 foods and drinks.
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Instant coffee had 1,833 micrograms of the oestrogen-like chemicals per 100g, while Brazil nuts had 867 micrograms.
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Phytoestrogens are known to cause fertility problems in animals and may give women a greater risk of breast cancer.
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Got Moobs and want to exercise them off? Here is a suggested exercise routine:
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To minimise moobs, cut back on sugar-laden foods and refined carbs like white bread that raise blood sugar levels. Also cut down booze consumption and saturated fats while boosting your activity level.
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Weight training will firm up your chest, but you’ll also need to do some aerobic exercise to burn calories.
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Do something that raises your heart rate for 45 minutes, five times a week. Try running, swimming or football.
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Use these toning exercises to give your chest a pick-me-up:
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PUSH-UPS
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Start by lying on the floor face down. Put your hands by your sides, with your arms bent and in line with your ears. Slowly lift yourself onto your toes and push your arms to lift your body as far as you can, keeping your back straight. Lower and repeat until you start to feel the burn. Do three sets of 10. For a more intense workout place you hands wider apart, this will stretch the pecs more.
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CHEST PRESS
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Lie on an inclined bench, with a dumbbell in either hand. Begin with dumbbells resting beside your chest, with palms facing forward, then lift them up and together in a triangle shape so they meet in the middle above your chest. Breathe out as you lift, in as you bring the weights back down.
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Or there is always surgery too! Funny how the tables turn on gender issues!
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Mystress Lady Evyl
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